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ABOUT

MY STORY

I've taken a bit of a different path than most into fitness, with my varied career having taken me through roles as a company sales director, event manager, barman and even a gold trader!

 

I am, however, excited to be part of a growing industry and having the opportunity to merge together three passions in my life; sharing the benefits of fitness and physical activity, developing people and promoting positive mental health.

 

Like many others, I'd flitted in and out of a fitness routine for years. It finally stuck when I found consistency with my nutritional intake, planned exercise in advance and ensured a good variation in what I participated in - a mix of running, strength work and mindful practice.

 

Now I'm applying those principles to helping other people on their fitness journey, helping them to develop a healthier lifestyle along with a well-balanced routine that looks after their personal wellbeing, too.

 

I have sought multiple qualifications to back up my knowledge, and I currently hold the following:

 

  • ActiveIQ Level 3 Diploma in Personal Training

  • ActiveIQ Level 2 Studio Cycling Instructor

  • ActiveIQ Level 2 Kettlebells Instructor

  • MHFA Mental Health First Aider

  • QA Level 3 Award in First Aid at Work

  • UK Athletics Leadership in Running Fitness (LiRF)

  • UK Athletics Coach in Running Fitness (CiRF)

  • UK Athletics Visual Impairment (VI) Guide Runner

  • Biomechanics of Running

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